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BUTTERFLY SCRAPBOOKING

This page is news and information; we as women find important and want to pass on to our friends here on the web.

As scrapbookers, we all know how long our sitting durations are. For your own health you must stretch and get the blood flowing again. It is good for you and can really recharge you. Stretching can help reduce fatigue, tension stiffness and pain in parts of your body that become stiff. And of course weight gain....YUCK

This would be great for classes, all night scrappers, scrap vacations and girls night out!

Sitting exercises:

Hold these stretches for the count of 20 or more

Point your toes away from body and flex your calves and hold Then pull them up and point up or towards you and hold.
Lift your feet off the floor about 6 inches and rotate your feet, front, back, in and out (at the ankle) 20 times
Lift your legs straight out in front of and flex hold for 20, and repeat 5 times. As your legs become stronger you will be able to do this longer and you can even add weights.
Flex each cheek of your bottom for counts of twenty

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